
05:05
Onslow County Cheryl Crist

05:21
#ACES #2020

09:04
We’re excited to hear your questions and stories! You’ll be able to share later but go ahead and put any thoughts you have in the chat!

10:12
Thank you Taylor! Parenting is so difficult during this time. Virtual learning but also understanding their stressors during this time!

10:38
NAPS

10:53
Bounce Back

11:00
Naps and showers!!!

11:07
I have faith and hope

11:15
I find resilience through remembering other times that have been hard and thinking about how I got through it.

11:17
building strengths upon strengths. Knowing when I get through something I am stronger to deal with life's stressors

11:18
listening to myself and what I am needing

11:36
Ability to cope with difficulties and thrive

11:52
Self-care

12:08
resilience according to John Parker: inner strength & curiosity as well as outer adaptability and continuous learning

12:31
getting outside for some sunshine and even better if the dog is along

12:41
Definitely Self-Care :)

12:58
Thank you Carmen! Yes self-care. Often I feel guilty taking the time for self-care, but know I am a better version of myself and for others makes it essential!

13:09
knowing and leaning on your people and pets

16:06
doing things for others - generosity and hospitality

16:17
Yes, Tracey! It is very hard to take time for myself, but I'm trying to be intentional about it.

16:33
Notice the good things that happen and find joy in them.

19:57
Celebrating on a daily basis one thing that I was able to accomplished

21:18
Yes Carmen! Ellen introduced me to the “to DID” list where you list the things you did today to remind yourself you’re doing your best

25:14
We have some great links that explore each of these actions in today’s newsletter. We’ll send it out again after today’s conversation!

27:20
Brene Brown has a great talk about accepting help!!

27:31
Yeaayy! Thank you Kylie!

27:53
Any ideas on how to do that at a community level?

28:40
Brene Brown: Asking for help video:https://www.facebook.com/watch/?v=10154119361455682

31:36
Margaret - I’ve found the 10 keys shared by Action for Happiness helpful. They seem to also be 10 good keys for Resilience (from my perspective): https://www.actionforhappiness.org/10-keys-to-happier-living

33:41
Brene Brown Empathy Video- https://www.youtube.com/watch?v=1Evwgu369Jw&vl=iw

34:49
Daily I tell myself to not should myself - thank you Jessica :-)

34:50
https://www.drdansiegel.com/books_and_more/ Dr. Dan Siegel Books :) (You will be sent resources/links to these in more detail)

35:10
Yes, The PHW’s team is working to remove our “should” language!

36:45
Sometimes things can be unintentionally siloed like that- and it's so important that we work together- you're so right Jessica!

36:55
One of my favorite podcast episodes “Don’t Should Yourself” by Terrible, Thanks for Asking (best podcast name right?!): https://www.iheart.com/podcast/3-terrible-thanks-for-asking-27882264/episode/dont-should-yourself-30181111/#

37:13
^ Kylie, I LOVE that podcast and all of Nora's work/books!

37:19
Thank you for sharing :)

37:59
Just read Nora’s No Happy Endings book! Great easy way to read about grief!

38:16
Yes, Ellen! Great book- you're so right.

43:25
Rev. Jessica has been THE most important person who has helped me learn new language to de-stigmatize mental health in faith communities. Highly recommend you connect with her! jessica@nccouncilofchurches.org

43:46
This would also normalize getting help with difficult child behaviors, because all parents struggle at times

44:08
Try to move from "What's Wrong With You?" to "What Happened to you?" YES!

44:48
https://www.ncchurches.org/sacred-series-toolkit-becoming-a-trauma-informed-faith-community/

44:54
Sacred Series Toolkit: Becoming a Trauma-Informed Faith Community

45:24
and then to "what is right with you?"

45:35
My favorite part of the toolkit is Liturgy examples to talk about resiliency from the pulpit. It’s a wonderful resource

46:46
Then being willing and able to help people connect to needed resources

46:53
Therapy ❤️❤️❤️

47:35
YES! Please check out the Resource Guide in our resources newsletter of the day.

50:57
Resilience Trailer:

51:04
Checking your own bias and leaving it at the door in order to learn, support, and build resilience <3

51:16
Resilience Trailer:https://vimeo.com/137282528

52:19
sacred work!

54:03
after this, will the links in the chat comments be available for our use?

54:04
This is a loving reminder to please vote on or before November 3rd! <3

54:37
Yes, Mr. Howard- great question. These links will be sent in follow up resources.

56:31
https://www.facebook.com/onechristiannetwork/

57:16
Durham: http://www.radicalhealing.us/support.html

59:46
Lynda Turlington is amazing and the work in Harnett County! She also agreed to share their resource guide, which is a resilient support that connects people to resources without stigma!

01:00:51
Lynda, can we please share the link for ppl to sign up for your upcoming CC's with everyone? SO looking forward to it! <3

01:01:04
Does anyone know of any resources for those who need dental and medical care? For those who do not have dental/medical insurance. Thanks in advance!

01:01:15
Tomorrow we’ll be meeting at 1:00 pm to talk about Social Emotional Competence of Children! Register to attend, receive recording, and our newsletter tomorrow: https://ncsu.zoom.us/meeting/register/tJcoc-uurzktGdBI5QIX800EolSVYR5Yha6p

01:01:53
Lynda, that is a great question- we can look into that for you! I'm thinking that NC211 may lead you to some beneficial resources!

01:02:13
or, NCCare360

01:02:21
Thank you so much! I appreciate all that you do!

01:02:50
We appreciate you as well- please feel free to email me if you have any questions or if you would like me to send you those resources: tmcdonald@preventchildabusenc.org

01:02:58
Very good Mrs. Gainey!! Well said!

01:03:05
AMAZING. Perfectly said

01:03:06
yes!

01:03:45
Will do, Taylor! Thanks everyone! Great webinar!!

01:03:57
thank you for joining!

01:03:59
Thank you so much! This was wonderful!

01:04:16
thank you

01:04:36
Thank you so much for this presentation!

01:05:11
tmcdonald@preventchildabusenc.org please reach out to me at anytime- thank you all so much! :)

01:05:18
Thank you, Jessica!

01:05:30
Thank You

01:05:42
Thank You!